Toxic negativity destroys mental health and often leads to anxiety and depression, causing almost irreversible damage
Toxic negativity is a life wrecker. Being a positive guy is a must these days. Positivity can take you places. Will you give up on your toxic self?
Now is the perfect time to make the right changes. Negativity eats up your soul and destroys your dreams. This world is already cruel… Try to get the best of it.
If you are looking for the right motivation just finish reading this article.
20 ways to “kill” toxic negativity
Take control over your life and adjust your daily habits. Are you ready for a change?
1. Avoid pessimists
Surround yourself with great people. Surround yourself with happiness and joy. “Birds of a feather flock together.” Remember this one? This is the only way to become a positive person.
2. Practice positive affirmations
Start your day with positive thoughts and affirmations. Experts at the GEMS Wellington Academy in the UK conducted a study and the results were more than shocking. They talked to plants and revealed a shocking truth.
The plants they spoke to positively thrived really well. The plants that were talked negatively started rotting. This is the best advice you will ever get. Speak positively to yourself and you will thrive.
3. Listen to uplifting music
Music is an excellent healer. It helps you finish your daily tasks. Avoid depressive music and stick to tones that make you move. Music can motivate you to become better. Do you know that music is also used to calm animals and patients with Alzheimer’s disease? Pick the tunes that soothe your mind and enjoy the day.
4. Set realistic goals
Stop chasing unrealistic goals and dreams. No one is perfect. You can’t do it all. Set realistic goals to change your life.
5. Rest, rest, rest
Sleep at least 6-8 hours at night to give your body the rest it needs. Sleepless nights make you grumpy and moody.
6. Diet changes
Fast food, sugar, sweets, and processed food will make you feel bad. Eat well to feel well. Eliminate bad foods from your diet and you will notice the difference.
7. Get your gym membership
Experts at the University of Turku in Finland conducted a study to determine the impact of exercise on depression and anxiety. Can you guess the results? Regular workouts boost serotonin and dopamine levels. It’s time for a fresh wave of feel-good hormones.
8. Mindfulness
Try to look at the bigger picture. Enjoy your moment and stop worrying about tomorrow. Think of yourself at the moment and focus on all the things around you.
9. Journals are great!
Write down everything that bothers you or makes you happy. Grab your journal and fill it up with whatever you want. It’s one of the best therapeutic processes out there and the results are really impressive.
10. Change your perception
Change the way you look at the world. This is one of the steps you need to take to get rid of toxic negativity. The glass is not half empty. Put this in your mind and get rid of that pesky pessimism.
11. Giving back sets you free
Giving back to the world is amazing. Help someone in need. Be someone’s hero. A simple smile goes a long way.
12. Your home is your heaven
Make some changes and turn your home into your safe spot. It’s your den. Make it pretty and cozy. Enjoy every minute you spend in it. Candles, curtains, cute pillows… Pick whatever works for you.
13. Gratitude
Practice gratitude to change your attitude. Stop asking for more and be grateful for everything you have. Some people don’t have a home while others are all alone in this cruel world. If you think better, you have so much to be grateful for.
14. Draw a line between your work and personal life
Toxic negativity is common in those who can’t keep their home and work life separate. Draw a line to free yourself. You will feel much better, trust me. Your work life is on pause every time you leave the office.
15. Be good to yourself
Being hard on yourself is never good. You are worth all the great things you can imagine. Treat yourself better. You deserve it.
16. Time for rewards
Self-care is precious! Recharge your batteries. Do something good for yourself. Spoil yourself. We all deserve a “treat.”
17. Have a solid relationship with your coworkers
You spend a lot of time at work, so try to be good with your colleagues. These people can make your day really good. They can also make it terrible. It’s your choice. Be kind to others and kindness will come back to you.
18. Don’t dwell on the past
Your past will drag you to the rocky bottom. We all have something we’d gladly forget. But, yesterday’s struggles should never spoil your day. Stop listening to the voices of the past.
19. Meditate
Meditation neutralizes negativity and toxic thoughts. Let go of the bad energy and embrace positive thinking. Watch your life change.
20. Multitasking is bad!
Yes, it makes you feel good about yourself but it exhausts every bit of your energy. It shrinks your heart and spoils your dreams. Multitasking impresses your employer but it’s totally unnecessary. Focus on one task at a time and you will be impressed by all the great things you can achieve.
Text and drive? Absolutely not! This one can kill you. Focus on the road or pull aside and keep on with your convo.
Toxic negativity can destroy your life. A few simple changes can do wonders for you.
Eliminate all the bad things in your life and embrace positive change. Spend more time doing things you like and hang out with people you appreciate. Life is too short to be negative. It’s too short to be with someone who limits your mind and soul. Love yourself and get the best out of this love.
Source: www.clarejosa.com
