10 Fall Fruits and Vegetables To Add To Your Diet

2. Butter lettuce

If you’re not quite ready for kale yet, consider butter lettuce. This smooth lettuce is deliciously

decadent and doesn’t taste overly healthy. It’s a perfect addition to a sandwich,

or even as a salad base on its own. Butter lettuce is filled with an important antioxidant called

beta-carotene and a phytochemical called lutein. Both of these are key in preventative measures

against degenerative diseases.

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