10 Fall Fruits and Vegetables To Add To Your Diet

3. Mushrooms

There are so many different kinds of mushrooms. We love a succulent portobello,

or a hearty mushroom soup on a chilly day. Mushrooms are essentially an inflammation-decreasing superfood,

and they’re robust in flavor – enough to be compared to a meat!

They’re also packed with prebiotics, which feed the microbiota in your intestines and promotes healthy digestion.

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