10 Fall Fruits and Vegetables To Add To Your Diet

4. Apples

Apple picking is one of our favorite fall activities; there’s just so much that you can make with them!

From apple and squash soup to stuffing, there are lots of savory options along with the classic unhealthy

options like apple pie and strudel. Baked apple rings also hit the spot when you sprinkle the naturally

sweet treat with cinnamon. Apples contain vitamin C and tons of antioxidants. They also contain pectin,

a prebiotic which is known to reduce high cholesterol levels while keeping your gut happy.

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