10 Fall Fruits and Vegetables To Add To Your Diet

7. Figs

The ultimate add-on to any charcuterie board, figs both look and taste dazzling.

They’re packed with fiber and have been known to lower bad cholesterol,

while regulating blood sugar and potassium, both of which can improve blood pressure.

If you find yourself with the urge to snack all day or suffer from frequent constipation, consider making a fig,

goat cheese and walnut salad. Figs are also delectable on their own.

Be the first to comment

Leave a Reply

Your email address will not be published.


*