This purple-red vegetable is mesmerizing in both its color ,and its health benefits.
The root veggie contains betalains, a phytonutrient that fights inflammation and has antioxidant properties.
Beets can also help our bodies absorb calcium better. When you’re shopping for your beets,
try to choose smaller ones, which will be more tender than beets larger in size.
They’re sweet enough to sneak into a dessert but also make a satisfying side dish or salad.