These air fryer black-eyed bean patties are a delicious and healthy option for a quick meal.
Packed with protein and flavor, they’re perfect for a snack, appetizer, or main dish.
Ingredients
- 2 cups black-eyed beans (cooked)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small bell pepper, finely chopped
- 1 carrot, grated
- 1/4 cup fresh parsley, chopped
- 1/4 cup bread crumbs (use gluten-free if needed)
- 1 egg (or flax egg for vegan option)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Prepare the Beans
- If using dried beans, soak them overnight and cook according to package instructions. For canned beans, drain and rinse thoroughly.
- Make the Patties Mixture
- In a large mixing bowl, mash the black-eyed beans with a fork or potato masher until mostly smooth.
- Add the chopped onion, garlic, bell pepper, grated carrot, and parsley. Mix well to combine.
- Stir in the bread crumbs, egg, cumin, smoked paprika, salt, and black pepper. Mix until all ingredients are well incorporated and the mixture holds together.
- Form the Patties
- Divide the mixture into 8 equal portions and shape each portion into a patty.
- Place the patties on a baking sheet lined with parchment paper.
- Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Patties
- Lightly spray the air fryer basket with cooking spray.
- Place the patties in a single layer in the basket, making sure they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
- Spray the tops of the patties lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until the patties are golden brown and crispy on the outside.
- Serve and Enjoy
- Remove the patties from the air fryer and let them cool slightly before serving.
- Serve the patties warm with your favorite dipping sauce, in a burger bun, or on a salad.
Tips
- Variations: You can add other spices or herbs to the mixture for different flavors. Try adding some chili powder for a bit of heat or some cilantro for a fresh taste.
- Storage: These patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes before serving.
- Freezing: To freeze the patties, place them on a baking sheet and freeze until solid. Transfer the frozen patties to a zip-lock bag or container and store in the freezer for up to 3 months. Cook from frozen in the air fryer, adding a few extra minutes to the cooking time.
Enjoy your healthy and tasty air fryer black-eyed bean patties!
