Brussels sprouts are a powerhouse of nutrients, packed with vitamins and minerals. When wrapped in bacon, they take on a rich, smoky flavor that contrasts beautifully with their natural taste. The combination of crispy bacon and tender sprouts creates a mouthwatering bite that can satisfy even the pickiest eaters. Plus, cooking them in an air fryer means they’ll have that coveted crunch without the need for excessive oil, making this dish a healthier alternative to traditional frying methods.
What You’ll Need
Ingredients
- 1 pound Brussels sprouts
- 8-10 slices of bacon (thick-cut recommended)
- Olive oil (optional)
- Salt and pepper
- Garlic powder (optional)
- Optional: chili flakes for heat
Equipment
- Air fryer
- Cutting board
- Knife
- Toothpicks (for securing bacon)
Preparing Your Brussels Sprouts
Selecting Fresh Sprouts
When picking Brussels sprouts, look for firm, bright green heads. Avoid any that are yellowing or have dark spots, as these indicate spoilage. Fresh sprouts will have tightly packed leaves and a firm texture.
Cleaning and Trimming
Start by rinsing the Brussels sprouts under cold water to remove any dirt or debris. Trim the stem end and remove any outer leaves that are loose or damaged. Once cleaned, cut larger sprouts in half to ensure even cooking.
Choosing the Right Bacon
Types of Bacon for Wrapping
The type of bacon you choose can significantly impact the flavor of your dish. Traditional pork bacon is the go-to option, but you can also experiment with turkey or even beef bacon for a different taste.
Thickness and Flavor Considerations
Thick-cut bacon provides a more substantial wrap and retains moisture better during cooking. If you prefer a smokier flavor, opt for hickory-smoked bacon. For a sweeter touch, try maple bacon.
The Seasoning Game
Essential Spices and Herbs
While bacon adds plenty of flavor, seasoning your Brussels sprouts is crucial for a well-rounded dish. Simple salt and pepper work wonders, but don’t hesitate to add garlic powder, onion powder, or even a sprinkle of parmesan cheese for extra flavor.
Tips for Flavoring
If you want to elevate your bacon-wrapped sprouts even further, consider marinating them in a mixture of olive oil, balsamic vinegar, and your favorite herbs before wrapping. This will infuse the Brussels sprouts with additional flavor and moisture.
Wrapping Technique
How to Wrap Brussels Sprouts in Bacon
Take a slice of bacon and wrap it around each Brussels sprout, starting from the stem end and spiraling down to the leafy end. Make sure to overlap the bacon slightly for a secure hold.
Securing the Wrap
If the bacon doesn’t stay in place, use a toothpick to secure the ends. This ensures the bacon stays wrapped during cooking, giving you that perfect presentation when served.
Prepping the Air Fryer
Setting the Temperature
Preheat your air fryer to 375°F (190°C). Preheating ensures that your Brussels sprouts start cooking immediately, promoting an even crisp.
Preheating Tips
Allow the air fryer to reach the desired temperature before adding your bacon-wrapped Brussels sprouts. This step is crucial for achieving that golden-brown crisp on the bacon.
Cooking Time and Temperature
Ideal Settings for Bacon-Wrapped Brussels Sprouts
Once preheated, arrange the wrapped Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
Monitoring Doneness
Cook the sprouts for about 15-20 minutes, flipping them halfway through for uniform browning. Keep an eye on them towards the end; you want crispy bacon without burning it!
Serving Suggestions
Pairing with Dips and Sauces
These bacon-wrapped delights are delicious on their own, but they can be even better with a dipping sauce. Try serving them with a balsamic glaze, ranch dressing, or even a spicy sriracha mayo.
Perfect Accompaniments
Serve them alongside grilled meats, a fresh salad, or even as part of a larger appetizer spread for gatherings.
Nutritional Information
Calories and Macros
While the exact nutritional information can vary based on your ingredients, a typical serving of bacon-wrapped Brussels sprouts contains around 200-250 calories, primarily from healthy fats and protein.
Health Benefits of Brussels Sprouts
Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, making them a fantastic addition to any meal.
Common Mistakes to Avoid
Overcooking or Undercooking
Be cautious not to overcook your sprouts, as they can turn mushy. Conversely, undercooked Brussels sprouts will be tough and chewy.
Bacon Issues
If using turkey or thin bacon, keep an eye on cooking time to prevent burning, as these types can cook faster than traditional pork bacon.
Variations on the Recipe
Different Fillings and Flavors
Want to get creative? Stuff your Brussels sprouts with cheese, nuts, or spices before wrapping them in bacon for added texture and flavor.
Vegan Alternatives
For a vegan option, consider wrapping Brussels sprouts in plant-based bacon or seasoned tofu strips to achieve a similar taste.
Storage and Reheating Tips
How to Store Leftovers
Any leftover bacon-wrapped Brussels sprouts should be stored in an airtight container in the refrigerator. They can last for up to three days.
Best Reheating Methods
To reheat, place the sprouts back in the air fryer for a few minutes to restore their crispness, avoiding the microwave which can make them soggy.
FAQs about Bacon-Wrapped Brussels Sprouts
Cooking for a Crowd
Q: How do I scale this recipe for a large gathering?
A: Simply multiply the ingredient amounts and cook in batches if necessary. Ensure there’s enough space in the air fryer for even cooking.
Can they be frozen?
Q: Is it possible to freeze bacon-wrapped Brussels sprouts?
A: Yes, you can freeze them before cooking. Just wrap them in plastic wrap and place them in a freezer-safe bag. Cook from frozen, adding a few extra minutes to the cooking time.
Conclusion
Bacon-wrapped Brussels sprouts are a fun and delicious way to enjoy this nutritious vegetable. Whether you’re serving them as an appetizer or a side dish, they’re sure to impress. With the air fryer, you can achieve that perfect crispy texture without the fuss of traditional frying. So grab your sprouts, bacon, and air fryer, and get ready to enjoy a delightful treat that will have everyone coming back for more!
