One of the great things about air fryers is that they can turn typically unhealthy foods into healthier versions of themselves.
That’s the case with these Quick and Easy Air Fryer Boneless BBQ Chicken Thighs. By using an air fryer, the chicken skin becomes nice and crispy while the meat remains moist and juicy.
And since there’s no need for oil, the calorie count is significantly lower than it would be otherwise. These boneless BBQ chicken thighs are the perfect weeknight meal.
They’re quick and easy to make, and can be served with a variety of sides. So whether you’re looking for a healthy meal option or simply want something delicious, these Quick and Easy Air Fryer Boneless BBQ Chicken Thighs are a great choice.
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Season your chicken thighs with barbecue sauce, salt, and pepper.
3. Place the chicken in the air fryer basket.
4. Cook for 15 minutes or until the chicken is cooked through.
5. Remove the chicken from the air fryer and let rest for 5 minutes.
6. Serve with your favorite sides.
7. Enjoy!
1. Preheat your air fryer to 400 degrees Fahrenheit.
If you’re looking for a quick and easy meal, air fryer boneless BBQ chicken thighs are the perfect option. To get started, preheat your air fryer to 400 degrees Fahrenheit.
Then, add your chicken thighs to the fryer basket and cook for about 10 minutes. Once they’re cooked through, remove them from the basket and brush with your favorite BBQ sauce. Serve and enjoy!
2. Season your chicken thighs with barbecue sauce, salt, and pepper.
The next step is to season your chicken thighs with barbecue sauce, salt, and pepper. Make sure that the thighs are coated evenly with the sauce. You can either use a brush to apply the sauce, or simply pour it over the chicken.
It is important to use a moderate amount of salt and pepper, as too much can overwhelm the taste of the BBQ sauce. Once the chicken is coated, set it aside to marinate for at least 30 minutes.
3. Place the chicken in the air fryer basket.
When you’re looking for a quick and easy dinner option, air fryer chicken is always a great choice. And when it comes to air fryer chicken, boneless chicken thighs are always a good option.
They cook up quickly and evenly, and are always juicy and flavorful. When it comes to air fryer chicken, there are a few things to keep in mind. First, make sure that your chicken thighs are boneless and skinless. This will help them cook evenly and prevent them from sticking to the basket.
Second, don’t overcrowd the basket. You want to make sure that the chicken thighs have plenty of room to cook evenly. Once you’ve got those two things taken care of, it’s time to cook the chicken. Place the chicken in the air fryer basket, and set the temperature to 400 degrees.
Cook for about 12 minutes, or until the chicken is cooked through. Once the chicken is cooked, it’s time to add the BBQ sauce. I like to use my own homemade BBQ sauce, but you can use store-bought if you prefer. Simply brush the BBQ sauce on the chicken, and then cook for an additional 2-3 minutes. And that’s it! You’ve now got quick and easy air fryer boneless BBQ chicken thighs that are perfect for a weeknight dinner. Serve with a side of roasted vegetables or a simple salad, and you’ve got a complete meal that everyone will love.
4. Cook for 15 minutes or until the chicken is cooked through.
It only takes 15 minutes to cook boneless BBQ chicken thighs in an air fryer! This is a quick and easy meal that is perfect for a busy weeknight. The chicken is cooked through in just a few minutes, and it is a healthy and delicious option for dinner.
5. Remove the chicken from the air fryer and let rest for 5 minutes.
After you’ve cooked your chicken thighs in the air fryer, it’s important to let them rest for at least five minutes.
This allows the juices to redistribute throughout the meat, making them more flavorful and tender. If you cut into the chicken too soon, all of those delicious juices will spilled out and your chicken will be dry. By letting the chicken rest, you’ll be ensuring that it’s juicy and flavorful.
6. Serve with your favorite sides.
When it comes to sides, the options are endless. Some find that a simple salad goes great with their air fryer chicken, while others like to bulk up their meal with roasted potatoes or steamed vegetables. No matter what you choose, there are a few things to keep in mind.
Make sure that your sides are cooked well and that they compliment the chicken in terms of both flavor and texture. For example, if you’re air fryer chicken is particularly spicy, you might want to consider making a cooling yogurt dip or raita to serve alongside it.
On the other hand, if your chicken is on the sweeter side, a tangy coleslaw would be a perfect complement. And, of course, no matter what your flavor profile is, there’s always room for a classic BBQ sauce. So, when it comes to sides, don’t be afraid to get creative. With so many delicious options out there, you’re sure to find something that everyone will love.
7. Enjoy!
After cooking your boneless BBQ chicken thighs in the air fryer, it’s time to enjoy! Here are some tips on how to make the most of your delicious meal. First, be sure to let the chicken thighs rest for a few minutes before cutting into them.
This will help to keep all the juices locked in, making for a juicier, more flavorful dish. Next, when cutting or pulling the chicken apart, go against the grain. This simply means to cut or pull in the opposite direction of the muscle fibers.
Doing so will make the meat more tender and easier to eat. Lastly, don’t forget the dipping sauce! Whether it’s a simple BBQ sauce or something more unique, a dipping sauce can really elevate your dish. So, be sure to have one (or more) on hand to enjoy with your air fried chicken thighs.
This dish is so easy to make and only requires a few ingredients that you likely already have in your pantry.
The air fryer does all the work for you and produces perfectly cooked, juicy chicken thighs that are full of BBQ flavor. Serve this dish with some simple sides like a green salad or roasted potatoes and you have a complete meal that the whole family will love.
