Air Fryer Eggplant Parmesan Recipe: A Quick and Healthy Alternative to a Classic Italian Dish
Eggplant Parmesan is a classic Italian dish that’s loved by many, but it’s often loaded with calories and fat from the frying and baking process. If you’re looking for a healthier alternative that still tastes great, then try this air fryer eggplant Parmesan recipe.
Not only is this recipe lower in calories and fat, but it’s also quick and easy to make. With the air fryer, you can achieve a crispy texture without all the oil and mess. Plus, the eggplant is loaded with nutrients and fiber, making this dish a healthy option for any meal.
Ingredients:
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Olive oil spray
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
- Dip each eggplant slice in the flour, shaking off any excess, then dip it in the egg, and coat it in the breadcrumb mixture.
- Place the breaded eggplant slices in the air fryer basket, lightly spraying them with olive oil spray.
- Air fry the eggplant slices for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
- Remove the eggplant slices from the air fryer basket and place them in a baking dish.
- Pour the marinara sauce over the eggplant slices, then sprinkle the shredded mozzarella cheese on top.
- Place the baking dish in the air fryer basket and air fry for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Serve the air fryer eggplant Parmesan hot, garnished with fresh herbs, if desired.
This air fryer eggplant Parmesan recipe is a quick and easy way to enjoy a classic Italian dish without all the added calories and fat. Try making this recipe at home and enjoy a delicious and healthy meal.
