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Air fryer marinated vegetable medley is a delicious and healthy dish that you can prepare using an air fryer. Here’s a simple recipe to get you started:

Air fryer marinated vegetable medley is a delicious and healthy dish that you can prepare using an air fryer. Here’s a simple recipe to get you started:

Air fryer marinated vegetable medley
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Ingredients:

  • 2 cups of mixed vegetables (such as bell peppers, zucchini, broccoli florets, and carrots), cut into bite-sized pieces
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 clove of garlic, minced
  • 1 teaspoon of dried herbs (such as oregano, thyme, or basil)
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, dried herbs, salt, and pepper. Whisk the ingredients together to make the marinade.
  2. Add the mixed vegetables to the bowl and toss them gently to coat them with the marinade. Let the vegetables marinate for about 15-20 minutes, allowing the flavors to infuse.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  4. Once the air fryer is preheated, transfer the marinated vegetables to the air fryer basket. Spread them out in a single layer, ensuring they are not overcrowded.
  5. Cook the vegetables in the air fryer for approximately 12-15 minutes, shaking the basket or stirring the vegetables halfway through the cooking time. This will help ensure even cooking and browning.
  6. Check the vegetables for desired doneness. If you prefer them softer or more charred, you can cook them for an additional few minutes.
  7. Once the vegetables are cooked to your liking, remove them from the air fryer and serve hot.

You can enjoy the air fryer marinated vegetable medley as a side dish or even as a main course by adding some cooked grains or protein of your choice. The marinated vegetables will have a delicious flavor and a nice crispy texture, thanks to the air fryer. Enjoy!

READ MORE  air fryer Broccoli and Mushroom Stir-Fry

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