Ingredients
Scale
- 2 large boneless and skinless chicken breasts, sliced horizontally to make 4 fillets
- 1 tablespoon fresh oregano or parsley leaves to garnish
The Garlic Mayounnaise
- ¼ cup mayonnaise
- 2 garlic cloves, minced
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder, optional
- Salt to taste
The Parmesan Coating
- 1 cup fresh grated parmesan cheese
- ½ cup panko breadcrumbs
Instructions
- Preheat your air fryer to 390°F | 199°C.
- Slice each chicken breast in half horizontally to make 4 fillets.
- Place the chicken on the cutting board, cover with plastic and pound into an even piece with a rolling pin or meat tenderizer.
- In a small bowl mix together the mayonnaise, garlic, onion powder, Italian seasoning, garlic powder and salt. Divide the mixture between fillets and spread all over the chicken.
- Mix together the panko bread crumbs and parmesan in a shallow bowl. Dredge each fillet in the parmesan mixture, pressing lightly into the coating with the tongs. Then turn and repeat. Shake off excess coating.
- Place the chicken in the basket and cook for 10-12 minutes or until golden brown and the internal temperature reaches 165 degrees F. After 5-6 minutes of cooking, remove the basket and carefully flip over the chicken, using tongs.
- Garnish with fresh oregano or parsley. Enjoy!
Nutrition
- Sugar: 1g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Protein: 17g
- Cholesterol: 46mg