Description
Are you looking for a savory and delicious meal packed with protein and vegetables that won’t take an hour to prepare?
Ingredients
Scale
- 1 pound sausage, cut-up
- 1 large bell pepper, diced
- 1 large Zucchini, diced
- 1 large Red onion, diced
- 1 cup Cherry tomatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
Instructions
- Preheat the Air Fryer: Set your air fryer to the appropriate temperature, typically around 375°F (190°C), and preheat it for a few minutes.
- Prep the Veggies and Sausages: Wash and chop the veggies into bite-sized pieces. If using uncooked sausages, you can leave them whole or chop them into chunks.
- Create Foil Packets: Tear off a piece of aluminum foil large enough to hold the sausage and vegetable mixture. Place the sausages and veggies in the center of the foil.
- Season the Ingredients: Drizzle some olive oil over the sausages and veggies, then sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss everything together to coat evenly.
- Seal the Foil Packet: Fold the sides of the foil over the sausages and veggies to create a packet. Ensure it’s tightly sealed to prevent any steam from escaping during cooking.
- Place in the Air Fryer: Carefully place the foil packet in the air fryer basket, making sure it’s not too tightly packed and there’s enough space for air circulation.
- Air Fry the Foil Packet: Cook the sausage and veggie packet in the air fryer at 375°F (190°C) for about 15-20 minutes. Cooking times may vary depending on the thickness of sausages and the density of the vegetables.
- Check for Doneness: Open the foil packet carefully to check if the sausages are fully cooked (reaching an internal temperature of 165°F/74°C) and the vegetables are tender.
- Garnish and Serve: Transfer the contents of the foil packet to a serving dish. If desired, garnish with fresh parsley for an extra pop of color and freshness.
- Enjoy! Your delicious and flavorful Air Fryer Sausage and Veggies cooked in a foil packet are ready to be enjoyed. This method ensures that the flavors are sealed in and results in a deliciously juicy and wholesome meal.
Nutrition
- Calories: 453kcal
- Sugar: 6g
- Sodium: 1317mg
- Fat: 38g
- Trans Fat: 11g
- Carbohydrates: 10g
- Protein: 19g