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air fryer sausage and veggies

air fryer sausage and veggies


  • Author: lora

Description

Are you looking for a savory and delicious meal packed with protein and vegetables that won’t take an hour to prepare?


Ingredients

Scale
  • 1 pound sausagecut-up
  • 1 large bell pepperdiced
  • 1 large Zucchinidiced
  • 1 large Red oniondiced
  • 1 cup Cherry tomatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper

Instructions

  • Preheat the Air Fryer: Set your air fryer to the appropriate temperature, typically around 375°F (190°C), and preheat it for a few minutes.
  • Prep the Veggies and Sausages: Wash and chop the veggies into bite-sized pieces. If using uncooked sausages, you can leave them whole or chop them into chunks.
  • Create Foil Packets: Tear off a piece of aluminum foil large enough to hold the sausage and vegetable mixture. Place the sausages and veggies in the center of the foil.
  • Season the Ingredients: Drizzle some olive oil over the sausages and veggies, then sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss everything together to coat evenly.
  • Seal the Foil Packet: Fold the sides of the foil over the sausages and veggies to create a packet. Ensure it’s tightly sealed to prevent any steam from escaping during cooking.
  • Place in the Air Fryer: Carefully place the foil packet in the air fryer basket, making sure it’s not too tightly packed and there’s enough space for air circulation.
  • Air Fry the Foil Packet: Cook the sausage and veggie packet in the air fryer at 375°F (190°C) for about 15-20 minutes. Cooking times may vary depending on the thickness of sausages and the density of the vegetables.
  • Check for Doneness: Open the foil packet carefully to check if the sausages are fully cooked (reaching an internal temperature of 165°F/74°C) and the vegetables are tender.
  • Garnish and Serve: Transfer the contents of the foil packet to a serving dish. If desired, garnish with fresh parsley for an extra pop of color and freshness.
  • Enjoy! Your delicious and flavorful Air Fryer Sausage and Veggies cooked in a foil packet are ready to be enjoyed. This method ensures that the flavors are sealed in and results in a deliciously juicy and wholesome meal.

Nutrition

  • Calories: 453kcal
  • Sugar: 6g
  • Sodium: 1317mg
  • Fat: 38g
  • Trans Fat: 11g
  • Carbohydrates: 10g
  • Protein: 19g