Twelve signs that you don’t drink enough water There’s not much in this world more refreshing than a tall ice-cold glass of water however more than half the world’s population suffers from dehydration without even realizing that this can lead to serious health to the end to learn the ways in which Dehydration can have a negative
and a simple way to check your level of dehydration in five seconds This valuable information should be taught in every school before considering the main signs of dehydration let’s see what will happen if you don’t drink enough water you are 60 to 80 percent of water,
so if you don’t drink enough water every day it disappears from Your blood up to eight percent this leads to narrow blood vessels blood clots Raise blood pressure and risk of heart attack and stroke Also, it disappears from the intercellular space up to 26 percent and this leads to Rave acidity levels Gout Kidney stones, Brittle Bones and lower immunity Finally the water disappears from yourself up to 66 percent which leads to higher cholesterol reduce metabolism and accelerated aging One your mouth is dry
This seems pretty obvious But the ramifications might not be so of course anytime you feel that sticky nasty feeling in your mouth you Obviously reach for some liquid keep in mind that sugary drinks are only a temporary solution to a larger problem Drinking water lubricates the Mucous membranes in your mouth and throat You need to keep your mouth moist with saliva long after that first step – your skin is dry Your skin is your body’s largest, organ So it needs to stay hydrated in fact dry skin is one of the earliest signs of full-on Dehydration a lack of water means a lack of sweat which leads to a body’s inability to wash away excess dirt and oil Accumulated throughout the day if you want to stave off breakouts the first recourse should be to drink more water 3 you’re very thirsty We went over dry mouth already thirst goes Beyond the desert like Tom Anyone who’s ever had a hangover can tell you that waking up your body just can’t get enough water alcohol dehydrates the entire body Drinking water since yes, please signals the brain until your fluid levels get back to baseline Listen to what your body is telling you it knows what it’s talking about For your eyes are dry by now It should be clear that drinking water affects more than just your mouth throat a lack of water intake leads to dry bloodshot eyes Without water in the body your tear ducts dry up And this can cause much more harm to your eyes especially if you are contacts every day Five you have joint pain Your cartilage and spinal disks are made of about 80 percent water This is an absolute necessity to keep your bones from grinding against each other with every step you take by keeping your body hydrated You ensure that your joints can absorb the shock of Sudden movements such as running jumping or falling awkwardly? 6 your muscle mass decreases Your muscles also are comprised mostly of water Obviously and less water in the body means less, muscle, Mass drinking water before during, and after a workout noT only keeps you hydrated and comfortable it also brings water to the right place in the new body and Decreases the chance of developing inflammation and Soreness related to exercise and weightlifting seven stay sick Longer Drinking water allows your body to flush out toxins Continuously you organs worth to filter out certain waste products like a machine but if you don’t fuel the machine water it cannot work properly What ends up happening a dehydrated body his organs start to pull water from stored areas like your blood? Please to a whole new set of problems Eight you feel fatigued and Lethargy When a body is dehydrated it borrows water from your blood and a lack of properly hydrated blood leads to a lack of oxygen Being raw throughout the body, Of course, a lack of Oxygen leads to creepiness and outright steek a lack of Stamina Means you’ll start to experience that 2 p.m.. Crashed earlier and earlier in your day Remember coffee won’t help in the long run 9 – experienced Hunger pang when you’re dehydrated your body might start to think it needs some food This happens throughout the day and overnight when you wake up craving that midnight snack however eating food creates more work for your body whereas drinking water Purifies your organ and supplies it with the fuel it needs to go through the other processes a body goes through 10 you have digestive problems We spoke before about the mucus in our mouth and throat and how keeping hydrated allow the membrane to function correctly this also applies to the entire digestive That proper hydration the amount and strength of mucus in the stomach lessens plowing stomach acids to do some Significant damage to your insides this leads to what we commonly refer to as heartburn and in digestion Eleven you experience premature aging The amount of water your body retains naturally decreases as you age while premature aging is more evident on the outside the damage is done to our insides will ultimately be felt over time 12 you’re watching this and have Gotten this far If you clicked on this video chances are you thought to yourself hmM? I don’t think I drink enough water So if you don’t think that you do or glass right now? If you’re not getting the recommended amount which is higher than you think there’s no harm in drinking more Do you want to check your level of dehydration right now? Here’s a quick test Pinch the skin on the back of your hand if the fold of your skin swings out straight away and you are hydrated well done, but if the skin stays in the position even for a moment You’re dehydrated go and have a glass of water right now Remember that different levels of dehydration might be very dangerous let’s repeat and sign of light levels of dehydration thirst dry mouth Tiredness or even irritable Dark yellow Urine pure toilet breaks keep in mind that a healthy person your name six to seven times a day dry skin dizziness bad breath headache and muscle cramp Remember that dehydration may lead to serious health consequences here are 10 signs of severe dehydration excessive thirst and faster heartbeat loss of consciousness Faster Breathing Hollow Stare low pressure extremely dry skin Strong dizziness no sweating even or not weather and very dark urine very few toilet breaks If you recognize any of these signs in yourself go and drink a glass of H2o straight away So what fact has impressed you the most leave your thoughts in the comments below? 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