Regulate blood pressure to avoid serious health issues, such as cardiac arrest and stroke
Blood pressure is actually the barometer of your circulation. Blood and blood vessels make the circulatory system in your body. It carries essential nutrients and oxygen throughout the entire body. Here’s a shocker. Do you know that more than 70% of all people deal with high blood pressure?
Health experts confirm that high blood pressure, also known as hypertension, is common in almost every adult.
There are almost no recognizable symptoms, but if not treated on time, hypertension can elevate the risk of health problems like vision loss, memory loss, kidney impairment, peripheral arterial disease, vascular dementia, heart disease, heart attack, and stroke.
Causes of hypertension
Experts have recognized several major risks and factors that elevate blood pressure:
- Sleep disorders, insomnia
- Insufficient physical activity
- Excessive consumption of alcohol
- Thyroid disorders
- Family history of hypertension
Blood pressure chart
Blood pressure goes up as you age and you need to do your best to regulate it. Doctors focus on systolic and diastolic blood pressure.
Systolic blood pressure is the top number and it measures the blood pressure when the heart muscle contracts and pushes blood throughout the system. Diastolic blood pressure is the bottom number. It measures the blood pressure when the heart muscle relaxes between the beats.
Blood pressure is different in different parts of the day. Gender, age, and genetics have a huge impact on blood pressure.
Experts have determined the values for normal blood pressure for every age group.
Normal blood pressure in women:
20 years old – 116/72 mmHg
Up to 30 years old – 120/75 mmHg
30 – 40 years old – 127/80 mmHg
40 – 50 years old – 137/84 mmHg
50 – 60 years old – 144/85 mmHg
More than 70 years old – 159/85 mmHg
Normal blood pressure in men:
20 years old – 123/76 mmHg
Up to 30 years old – 126/79 mmHg
30 – 40 years old – 129/81 mmHg
40 – 50 years old – 135/83 mmHg
50 – 60 years old – 142/85 mmHg
More than 70 years old – 142/80 mmHg
Lower blood pressure naturally
Hypertension is a common issue in the elderly. Arteries become stiff which leads to high blood pressure. Luckily, a few simple changes can help you regulate your blood pressure:
- Be more active
- Quit smoking
- Limit the consumption of caffeine and alcohol
- Prepare a balanced meal plan
- Regulate your weight
- Avoid stress
- Limit intake of salt
- Sleep well at night
If you don’t know where to start, we have a nice suggestion for you. Get yourself some great goods like citruses, fatty fish, Swiss chard, pumpkin seed, beans and lentils, berries, amaranth, pistachios, carrots, celery, tomatoes, broccoli, Greek yogurt, herbs and spices (celery seed, cilantro, saffron, lemongrass, black cumin, ginseng, cinnamon, cardamom, sweet basil, and ginger), chia and flax seed, beets, and spinach.
These foods are packed with great nutrients. Eat your daily portions to get enough vitamins, minerals, and other essential nutrients.
If these lifestyle changes don’t help you regulate your blood pressure, consult your doctor. They will give you additional advice and you will get the right therapy. Keep in mind that medication regulates blood pressure, but doesn’t solve the root problem and any underlying condition.