health is a first
Menu
  • Health
  • Featured
  • FITNESS

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Join Us Now For Free
Home
Uncategorized
Is It Water Weight or True Weight Gain?
Uncategorized

Is It Water Weight or True Weight Gain?

SIMOVIRAL February 3, 2022

If you keep close track of your weight, you might notice fluctuations of a few pounds every day. This experience is totally normal, and the weight you see disappearing and coming back is most likely water weight.

Erica Zellner, MS, LDN and a health coach at Parsley Health in California explains that “our bodies on average are around 50 to 65 percent water, and that is a pretty big range because it fluctuates day to day.” 

Your body naturally wants to keep a balance of water, sodium and electrolytes. “When you are dehydrated, however, the body’s going to want to conserve as much water as possible,” Zellner explains.

What Are the Causes of Water Weight? 

Your body stores water in your tissues and joints to maintain balance. “This water retention and recycling of water through urine can cause puffiness and bloating,” Zellner says.

There are three most common causes of water retention:

Is It Water Weight or True Weight Gain? 

Your weight can fluctuate by up to five or six pounds per day, depending on how much water you’re retaining. “If it’s true weight loss, it’s going to be slower and more sustained, whereas the water weight is going to be much more variable—one pound down one day, two pounds up the next day, up three pounds a day after that. It’s going to fluctuate a lot,” Zellner explains.

How Can I Reduce Water Weight?

Water weight isn’t entirely avoidable, but there are steps you can take to reduce water retention. 

5 ways to reduce water weight gain are:

While water weight is not uncommon, it can be uncomfortable. Knowing why water weight occurs and how to reduce it can help make the experience less unpleasant. 

You may also be interested in…

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Lyme disease is one of the most common tick-borne illnesses. …

It’s Tick Season: Warning Signs of Lyme Disease to Know

Zoë Kravitz and Channing Tatum first sparked dating rumors in …

Zoe Kravitz and Channing Tatum’s Sweet Relationship

Popular Posts

    health is a first
    Copyright © 2023
    Theme by MyThemeShop.com

    Ad Blocker Detected

    Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

    Refresh

    Terms and Conditions