Sleep: “4-7-8” method falls asleep in minutes – “natural sedative”
The 4-7-8 method, created by Dr. Andrew Weil, includes breathing techniques to promote relaxation. The first step is to place the tip of the tongue […]
The 4-7-8 method, created by Dr. Andrew Weil, includes breathing techniques to promote relaxation. The first step is to place the tip of the tongue […]
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