If you’re looking for a quick and healthy way to enjoy crispy boneless wings, using an air fryer is the perfect solution.
This method ensures your wings are crispy on the outside and juicy on the inside, all without the extra oil from deep frying.
Here’s a step-by-step guide to making mouth-watering air fryer boneless wings.
Ingredients
- Boneless, skinless chicken breasts
- Eggs
- Flour
- Panko breadcrumbs
- Ground black pepper
- Onion powder
- Paprika
- Sea salt
- Avocado oil spray
Step-by-Step Instructions
- Prepare the Chicken: Rinse and dry the chicken breasts. Cut them into 2-inch cubes.
- Set Up Dredging Stations: Whisk eggs in a small bowl and place flour on a plate. Combine panko breadcrumbs, black pepper, onion powder, paprika, and sea salt on another plate.
- Coat the Chicken: Dip each chicken piece into the flour, then the egg, and finally the seasoned breadcrumbs, ensuring they are fully coated.
- Arrange in the Air Fryer: Place the coated chicken pieces in the air fryer basket in a single layer, leaving space between each piece. Lightly spray with avocado oil.
- Cook the Chicken: Air fry at 375°F for 15-17 minutes, tossing halfway through for even cooking.
- Add Your Favorite Sauce: Once cooked, toss the wings in your favorite sauce, such as buffalo, barbecue, or honey mustard.
Tips and Variations
- Sauce Options: Customize your wings with different sauces like honey sriracha, garlic parmesan, or teriyaki.
- Alternate Cuts: This recipe also works well with chicken tenders or nuggets.
- Serving Suggestions: Serve with dipping sauces like ranch or blue cheese and sides of carrot and celery sticks.
Storage and Reheating
- Storing Leftovers: Let the wings cool completely before storing them in an airtight container in the refrigerator.
- Reheating: Reheat in the air fryer at 375°F until they are heated through to regain their crispiness.
FAQs
How do I ensure the chicken is fully cooked? Use a meat thermometer to check that the internal temperature has reached at least 165°F.
What is the best way to remove chicken from the air fryer? Use tongs to safely remove the hot chicken pieces from the basket.
Conclusion
Air fryer boneless wings are a fantastic, healthier alternative to traditional fried wings. They’re easy to make and customizable with your favorite sauces and seasonings. Perfect for game day, parties, or a quick dinner, these wings will become a staple in your recipe collection.
Enjoy your crispy, delicious air fryer boneless wings!
For more delicious air fryer recipes, visit the original recipe on Air Frying Foodie.
