Eggplant parmesan is a classic Italian dish that is usually fried. Fried eggplant can be greasy and unhealthy. This recipe for air fryer eggplant parmesan fries is a healthier version that is just as delicious. The eggplant is sliced into fry shapes, coated in a light batter, and then air fried. They are then topped with a homemade marinara sauce and mozzarella cheese. These eggplant fries are a great appetizer or side dish.
1) You can have your eggplant parmesan fries and eat them too with this delicious and nutritious recipe! 2) This recipe uses an air fryer to create crispy, flavorful eggplant parmesan fries. 3) The key to making these fries healthy is to use a leaner protein source, such as ground chicken or turkey. 4) You can also cut down on the amount of oil used by spraying the air fryer with a bit of cooking spray. 5) Eggplant is a great source of fiber and antioxidants, making these fries a nutrient-packed snack. 6) Serve these eggplant parmesan fries with a side of marinara sauce or your favori
1) You can have your eggplant parmesan fries and eat them too with this delicious and nutritious recipe!
Eggplant parmesan is a popular dish made with breaded and fried eggplant slices that are then covered in a tomato sauce and cheese. While delicious, this dish is also high in fat and calories. However, you can still enjoy eggplant parmesan without all the guilt by making it in an air fryer. Air fryers work by circulating hot air around the food, making it crispy on the outside while keeping the inside moist. This results in a healthier version of the dish as it uses less oil. To make eggplant parmesan in an air fryer, start by slicing the eggplant into thin fry shapes. Next, prepare a breading station with three shallow dishes. In the first dish, combine flour, salt, and pepper. In the second dish, beat an egg. In the third dish, mix together bread crumbs and Parmesan cheese. Then, working in batches, dredge the eggplant slices in the flour mixture, dip them in the egg, and then coat them in the breadcrumb mixture. Be sure to shake off any excess breading. Next, place the eggplant slices in the air fryer basket in a single layer. Spray with cooking spray and set the air fryer to 400 degrees Fahrenheit. Cook for 10 minutes, flipping the eggplant halfway through. Once the eggplant is crispy and golden brown, remove from the air fryer and transfer to a baking dish. Top with tomato sauce and shredded mozzarella cheese. Bake in the oven for 5-10 minutes, until the cheese is melted and bubbly. Serve immediately with a side of marinara sauce for dipping. Enjoy!
2) This recipe uses an air fryer to create crispy, flavorful eggplant parmesan fries.
Eggplant parmesan is a classic Italian dish that is typically made with breaded and fried eggplant slices. This recipe uses an air fryer to create crispy, flavorful eggplant parmesan fries. To make this dish, you will need: -1 large eggplant -1 cup of Italian-seasoned bread crumbs -1 cup of grated Parmesan cheese -1/2 cup of olive oil -1 jar of your favorite marinara sauce First, cut the eggplant into thin fry-shaped slices. Next, combine the bread crumbs, Parmesan cheese, and olive oil in a bowl. Dip each eggplant slice into the mixture, making sure each side is coated. Then, place the eggplant slices in the air fryer basket in a single layer. Cook at 400 degrees for 15 minutes, or until crispy. Once the eggplant fries are crispy, it’s time to assemble your dish. Serve the eggplant on a bed of marinara sauce and top with additional Parmesan cheese, if desired. Enjoy!
3) The key to making these fries healthy is to use a leaner protein source, such as ground chicken or turkey.
Eggplant parmesan is a delicious and nutritious dish that can be made healthier by using a leaner protein source, such as ground chicken or turkey. When these substitutes are used in place of higher fat meats, the dish can be a healthier option that is still packed with flavor. By using an air fryer, the eggplant parmesan fries can be a healthier option as well, since air fryers use less oil than traditional deep fryers. When making eggplant parmesan, it is important to choose a leaner protein source to keep the dish healthy. Ground chicken or turkey are both good options that are lower in fat than beef or pork. These lean meats will still provide all of the flavor you want in your eggplant parmesan, without all of the extra fat. If you are using an air fryer to cook your eggplant parmesan fries, you will need to use less oil than you would with a deep fryer. This will help to keep the calories and fat content down. If you are looking for a delicious and healthy option for dinner, eggplant parmesan is a great choice. Using a leaner protein source and an air fryer can help to make this dish a healthier option that is still packed with flavor.
4) You can also cut down on the amount of oil used by spraying the air fryer with a bit of cooking spray.
Air fryers are a great way to cook eggplant parmesan fries because they require very little oil. You can further reduce the amount of oil used by spraying the air fryer with a bit of cooking spray. Eggplant parmesan is a popular Italian dish that typically consists of fried eggplant slices topped with tomato sauce and cheese. While delicious, this dish can be quite unhealthy due to the high amount of oil used in the frying process. Air fryers offer a much healthier way to enjoy eggplant parmesan fries. By using little to no oil, air fryers create a crispy and delicious dish without all the extra calories. And, spraying the air fryer with a bit of cooking spray helps to further reduce the amount of oil used. So, if you’re looking for a delicious and healthier way to enjoy eggplant parmesan fries, be sure to cook them in an air fryer.
5) Eggplant is a great source of fiber and antioxidants, making these fries a nutrient-packed snack.
Eggplant is a great source of fiber and antioxidants, making these fries a nutrient-packed snack. Eggplant is a member of the nightshade family, which also includes tomatoes, potatoes, and sweet peppers. Eggplant is low in calories and a good source of vitamins and minerals, including potassium, magnesium, folate, and vitamins E and C. Eggplants are also a good source of phytonutrients, including anthocyanins, which are responsible for the eggplant’s purple color. Eggplants are typically eaten cooked, as they can have a bitter taste when raw. There are many different ways to cook eggplant, including baking, grilling, frying, and stewing. One of the most popular ways to enjoy eggplant is in the form of eggplant Parmesan, which is typically made by breading and frying slices of eggplant, then topping them with tomato sauce and cheese. Air fryer eggplant Parmesan fries are a healthier alternative to traditional fried eggplant Parmesan. They are made by coating slices of eggplant in a breadcrumb and Parmesan cheese mixture, then air frying them until they are crispy. These fries are a great appetizer or side dish, and they are sure to be a hit with kids and adults alike.
6) Serve these eggplant parmesan fries with a side of marinara sauce or your favori
Eggplant parmesan is a dish that is usually served as a main course. However, these air fryer eggplant parmesan fries can be a great appetizer or side dish. They are also delicious and nutritious. These eggplant parmesan fries are made with eggplant that has been coated in a mixture of bread crumbs, Parmesan cheese, and Italian seasoning. Then, it is air fried to perfection. The air fryer gives the eggplant a crispy exterior while keeping the inside nice and tender. This makes for a delicious and healthy alternative to deep frying. Serve these eggplant parmesan fries with a side of marinara sauce or your favorite dipping sauce.
Finally, if you’re looking for a delicious and nutritious snack or side dish, look no further than air fryer eggplant Parmesan fries! They’re made with minimal ingredients, are relatively low in calories, and packed with nutrients like fiber, vitamins, and minerals. Plus, they taste great! If you haven’t tried air fryer eggplant Parmesan fries yet, what are you waiting for?
