Air Fryer Corn Ribs: A Delicious and Healthy Alternative to Meat Ribs

Are you looking for a delicious and healthy alternative to meat ribs?

Look no further than air fryer corn ribs! These flavorful and easy-to-make ribs are perfect for vegetarians, vegans, and meat-lovers alike.

In this article, we’ll cover everything you need to know about air fryer corn ribs, including how to make them, their nutritional benefits, and some tasty serving suggestions.

What Are Air Fryer Corn Ribs?

Air fryer corn ribs are a plant-based version of meat ribs, made from grilled or roasted corn on the cob.

The corn is cut into small pieces, seasoned with spices, and cooked in an air fryer to achieve a crispy texture.

The result is a delicious and healthy snack or meal that can be served as an appetizer, side dish, or main course.

How to Make Air Fryer Corn Ribs

Making air fryer corn ribs is easy and requires only a few ingredients.

Here’s what you’ll need:

Ingredients:

4 ears of corn
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper

Instructions:

Preheat the air fryer to 400°F.
Cut the corn into 2-3 inch pieces.
In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Add the corn to the bowl and toss to coat evenly.
Place the seasoned corn in the air fryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes.
Serve hot and enjoy!

Nutritional Benefits of Air Fryer Corn Ribs

Air fryer corn ribs are not only delicious but also packed with nutritional benefits.

Corn is a good source of fiber, protein, and essential vitamins and minerals.

It is also low in fat and calories, making it a great option for those who want to maintain a healthy diet.

By air frying the corn, you can enjoy all of its nutritional benefits without adding extra oil or calories.

Serving Suggestions for Air Fryer Corn Ribs

Air fryer corn ribs are a versatile dish that can be served in many ways. Here are some serving suggestions to try:

As a snack or appetizer: Serve the corn ribs with a dipping sauce, such as ranch or salsa, for a tasty and healthy snack.
As a side dish: Pair the corn ribs with a salad or grilled vegetables for a complete and nutritious meal.
As a main course: Serve the corn ribs with a side of rice or quinoa for a filling and satisfying meal.

Conclusion

Air fryer corn ribs are a delicious and healthy alternative to meat ribs.

They are easy to make, packed with nutritional benefits, and can be served in many ways. Whether you’re a vegetarian, vegan, or meat-lover, you’re sure to love this flavorful and nutritious dish.

Give it a try and let us know what you think!

FAQs

Are air fryer corn ribs gluten-free?

Yes, air fryer corn ribs are gluten-free.

Can I use frozen corn to make air fryer corn ribs?

Fresh corn is recommended for the best results, but frozen corn can also be used.

How long do air fryer corn ribs last?

Air fryer corn ribs can be stored in the refrigerator for up to 3 days.

Can I add other spices to the seasoning mix?

Yes, you can customize the seasoning mix to your taste.