This dish is quick, easy, and healthy! It’s a great way to get a yummy dinner on the table with minimal effort. The air fryer does all the work for you, and the result is a crispy, juicy chicken sausage with tender veggies. You can customize this dish to your liking by swapping out the veggies or sausage.
1. Preheat your air fryer to 375 degrees. 2. Cut up your chicken sausage into bite-sized pieces. 3. Cut up your veggies of choice into bite-sized pieces. 4. Spray your air fryer basket with cooking spray. 5. Spread the chicken sausage and veggies in the basket. 6. Cook for 30 minutes, stirring halfway through. 7. Enjoy!
1. Preheat your air fryer to 375 degrees.
If you’re looking for a quick and healthy meal, look no further than this air fryer chicken sausage and veggies recipe. In just 30 minutes, you can have a delicious and nutritious meal that the whole family will love. To start, preheat your air fryer to 375 degrees. Then, add your chicken sausage and veggies to the basket. Cook for 15 minutes, flipping the sausage and veggies half-way through. When the timer goes off, remove the basket from the air fryer and enjoy your delicious meal.
2. Cut up your chicken sausage into bite-sized pieces.
If you’re looking for a quick and healthy meal, you can’t go wrong with chicken sausage and veggies. Simply cut up your chicken sausage into bite-sized pieces and toss them into your air fryer with some chopped veggies. In just 30 minutes, you’ll have a delicious and nutritious meal that the whole family will love. Not only is this meal easy to make, but it’s also packed with protein and nutrients. Chicken sausage is a great source of lean protein, and by adding in some veggies, you’ll up the ante on the nutritional value. Plus, air frying chicken sausage is a healthier option than pan frying, so you can feel good about what you’re eating. So the next time you’re looking for a quick and healthy meal, give chicken sausage and veggies a try. You won’t be disappointed!
3. Cut up your veggies of choice into bite-sized pieces.
If you’re looking for a quick and healthy meal, look no further than this air fryer chicken sausage and veggie dish. It’s perfect for a busy weeknight, and only takes 30 minutes from start to finish. Simply cut up your veggies of choice into bite-sized pieces, and toss them in the air fryer with the chicken sausage. In no time at all, you’ll have a delicious and nutritious meal that the whole family will love.
4. Spray your air fryer basket with cooking spray.
Assuming you would like 500 words on the section titled “4. Spray your air fryer basket with cooking spray”: It’s important to spray your air fryer basket with cooking spray before adding any ingredients. This will help to prevent sticking and make cleanup a breeze. I like to use an olive oil or avocado oil spray, but you can use whatever you have on hand. Just a light coating is all you need. Once your basket is sprayed, add your chicken sausage and veggies. I like to mix mine up so that everything gets evenly cooked. Set the timer for 30 minutes and let the air fryer do its job! You’ll have a delicious, healthy meal in no time. And, since there’s no need to dirty a bunch of pots and pans, cleanup is a snap.
5. Spread the chicken sausage and veggies in the basket.
When it comes to air fryers, one of the great things is that you can cook multiple items at once. This is perfect for when you want to make a quick and easy meal, like this 30 minute air fryer chicken sausage and veggies dish. To start, gather your ingredients.
For this dish you’ll need: chicken sausage, veggies of your choice, and some cooking spray. Then, cut your veggies into bite-size pieces. Next, preheat your air fryer to 400 degrees. While that’s heating up, spray the basket with cooking spray. Then, add in the chicken sausage and veggies. Make sure they’re evenly spread out in the basket. Air fryers work by circulating hot air around the food, so it’s important that the food is in a single layer and not overcrowded.
If you overcrowd the basket, the food will not cook evenly. Once the air fryer is preheated, cook the chicken sausage and veggies for 15 minutes. After 15 minutes, remove the basket and give everything a good stir. Then, put the basket back in the air fryer and cook for an additional 5-10 minutes, or until the veggies are cooked to your liking. And that’s it! A quick and easy air fryer meal that the whole family will enjoy.
6. Cook for 30 minutes, stirring halfway through.
Sixth step: Cook for 30 minutes, stirring halfway through. After you’ve assembled your ingredients in the air fryer basket, set the timer for 30 minutes and let the machine work its magic. Make sure to give everything a good stir halfway through to ensure even cooking. At the end of the cook time, you’ll have a delicious, healthy meal that’s perfect for a busy weeknight.
7. Enjoy!
Now that you know how to make air fryer chicken sausage and veggies, it’s time to enjoy! This recipe is perfect for a quick and healthy meal any day of the week. Serve it with a side of brown rice or quinoa for a complete meal. If you’re looking for a lighter option, you can enjoy the chicken sausage and veggies as is. The air fryer does a great job of cooking the chicken sausage and veggies to perfection. The chicken sausage is juicy and the veggies are tender and crispy. This is a meal that everyone will love.
Overall, this dish was a success! The chicken sausage was cooked perfectly and the veggies had a slight crispy texture that was enjoyable. If you’re looking for a quick and easy meal that is both healthy and delicious, give this recipe a try!
