Spicy Honey Chicken Tenders Recipe: A Flavorful Twist on a Classic Favorite
Chicken tenders are a beloved comfort food, but when you add a spicy honey glaze, they transform into a dish that is both sweet and fiery. This hot honey chicken tenders recipe is perfect for those who crave a little heat with their meal. Let’s dive into how you can make these delicious chicken tenders at home.
Ingredients You Will Need
Before we get started, gather the following ingredients:
- 1 pound of chicken tenders
- 1 cup of all-purpose flour
- 2 eggs, beaten
- 1 cup of breadcrumbs
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of cayenne pepper
- 1/2 cup of honey
- 2 tablespoons of hot sauce (adjust to taste)
- Vegetable oil for frying
Preparing the Chicken Tenders
- Seasoning the Chicken: Begin by seasoning the chicken tenders with salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper. Make sure each tender is evenly coated with the seasoning.
- Breading Station: Set up a breading station with three bowls. In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, place the breadcrumbs.
- Coating the Chicken: Dredge each chicken tender in flour, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Ensure each tender is well-coated at each stage for a crispy finish.
Cooking the Chicken Tenders
- Heating the Oil: Heat vegetable oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
- Frying the Tenders: Once the oil is hot, add the chicken tenders in batches. Fry them until golden brown and cooked through, about 3-4 minutes per side. Avoid overcrowding the skillet to ensure even cooking.
- Draining Excess Oil: Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Making the Hot Honey Glaze
- Preparing the Glaze: In a small saucepan, combine the honey and hot sauce. Heat the mixture over low heat until it is warm and well combined. Stir occasionally to prevent burning.
- Coating the Tenders: Once the glaze is ready, brush it generously over the cooked chicken tenders. Ensure each tender is evenly coated with the hot honey mixture.
Serving Suggestions
Hot honey chicken tenders can be served in various ways:
- With a Side of Fries: Pair the tenders with crispy fries for a classic combination.
- On a Bed of Greens: Serve the tenders over a fresh salad for a lighter option.
- In a Sandwich: Place the tenders in a bun with lettuce, tomato, and your favorite condiments for a spicy chicken sandwich.
Tips for Perfect Chicken Tenders
- Use Fresh Ingredients: Fresh chicken and spices will yield the best flavor.
- Maintain Oil Temperature: Keep the oil at a consistent temperature to ensure the tenders cook evenly.
- Adjust the Heat: If you prefer less spice, reduce the amount of cayenne pepper and hot sauce.
Why You’ll Love This Recipe
This hot honey chicken tenders recipe offers a delightful balance of sweetness and spice. The crispy exterior combined with the juicy, flavorful chicken inside makes for an irresistible dish. Whether you’re making these for a family dinner, a party, or just because you’re craving something delicious, these chicken tenders are sure to impress.
Nutritional Information
While these chicken tenders are a treat, it’s good to be mindful of their nutritional content:
- Calories: Approximately 400 calories per serving (depending on the size of the tenders and the amount of oil absorbed during frying).
- Protein: Chicken tenders are a good source of protein.
- Carbohydrates: The breading and honey add to the carbohydrate content.
- Fat: Frying adds fat, but you can use a healthier oil or bake the tenders to reduce fat content.
Conclusion
With this hot honey chicken tenders recipe, you can bring the perfect mix of heat and sweetness to your table. It’s a straightforward recipe that delivers big on flavor, making it a must-try for any chicken lover. Enjoy these tenders as a main dish, appetizer, or even a game day snack. Happy cooking!
