Are you on the lookout for a delicious and healthy snack that the whole family will love? Look no further!
These homemade Air Fryer Broccoli Cheese Bites are not only easy to prepare but also packed with nutrients.
Perfect for health-conscious individuals and families, this recipe combines the goodness of broccoli with the cheesy goodness that kids
adore. Plus, cooking with an air fryer means you can enjoy crispy bites without the guilt of excess oil. Let’s dive into this delightful recipe
that will have everyone asking for seconds!
Why You’ll Love These Broccoli Cheese Bites
These Air Fryer Broccoli Cheese Bites are a fantastic way to sneak some veggies into your diet while satisfying your cravings for something crunchy and cheesy. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse of nutrition. When combined with cheese and baked in an air fryer, you get a snack that’s not only tasty but also guilt-free. Plus, the air fryer makes the preparation super quick and easy, perfect for busy weeknights or after-school snacks.
Ingredients
Here’s what you’ll need to whip up these delicious broccoli cheese bites:
2 cups fresh broccoli florets (about 1 medium head)
1 cup shredded cheese (cheddar or your choice)
1/2 cup breadcrumbs (panko works great for extra crunch)
1/4 cup grated Parmesan cheese
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray or olive oil for greasing
Step-by-Step Instructions
Prepare the Broccoli
Steam the Broccoli: Start by steaming the broccoli florets until they are tender but still bright green, about 3-4 minutes. You can also microwave them in a covered bowl with a splash of water for the same amount of time.
Chop the Broccoli: Once cooled, finely chop the steamed broccoli. You want small pieces that will easily mix with the other ingredients.
Mix the Ingredients
Combine Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
Shape the Bites
Form the Bites: Using your hands, form the mixture into small balls or patties, about 1-2 inches in diameter. You should get around 12-15 bites depending on the size.
Air Fry the Bites
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Arrange the Bites: Lightly spray the air fryer basket with cooking spray. Place the broccoli bites in a single layer, making sure they don’t touch each other for even cooking.
Cook: Air fry the bites for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
Serve and Enjoy
Serve: Once cooked, remove the bites from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauce, like ranch or marinara.
Tips for Customizing Your Broccoli Cheese Bites
Cheese Variations: Feel free to experiment with different types of cheese! Mozzarella, pepper jack, or even a vegan cheese can work well.
Add Spices: Spice it up by adding a pinch of cayenne pepper or smoked paprika for a kick.
Make it Gluten-Free: Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
Mix in Other Veggies: You can also add finely chopped carrots, bell peppers, or spinach for extra nutrition and flavor.
Who Will Love This Recipe?
This recipe is perfect for health-conscious individuals looking for nutritious snacks that don’t compromise on taste. It’s also a fantastic option for families with kids who may be picky eaters. Getting children involved in the kitchen can be a fun bonding experience, and they’ll love shaping the bites and watching them cook in the air fryer. Plus, it’s a great way to teach them about healthy eating habits!
Conclusion
These homemade Air Fryer Broccoli Cheese Bites are not just a snack; they’re a delicious way to incorporate healthy ingredients into your diet while satisfying your cravings. Easy to make and customizable, they’re perfect for any occasion. We encourage you to try this recipe and share your experiences with us! Whether you’re enjoying them as an after-school snack or serving them at a party, these bites are sure to be a hit. Happy cooking!
