Sweet Potato Recipes Air Fryer: The Perfect Way to Enjoy This Healthy Root Vegetable
Introduction
Sweet potatoes are a nutritious and delicious root vegetable that can be used in a variety of dishes. One of the best ways to cook sweet potatoes is by using an air fryer. Air fryers are a healthier alternative to deep-frying as they require little to no oil, making them an excellent option for health-conscious individuals. In this article, we will be sharing some delicious sweet potato recipes that can be made in an air fryer.
Benefits of Sweet Potatoes
Before we dive into the recipes, let’s talk about the benefits of sweet potatoes. Sweet potatoes are rich in vitamins, minerals, and fiber, making them an excellent addition to any diet. They are also low in calories and have a low glycemic index, which means they won’t cause a spike in blood sugar levels.
Recipe 1: Air Fryer Sweet Potato Fries
Who doesn’t love a good plate of crispy sweet potato fries? This recipe is easy to make and will satisfy your craving for something crunchy.
Ingredients:
- 2 large sweet potatoes, peeled and cut into thin strips
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Directions:
- Preheat your air fryer to 400°F.
- In a large bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and pepper until they are evenly coated.
- Place the sweet potato strips in the air fryer basket, making sure they are in a single layer.
- Cook the sweet potato fries for 10-12 minutes, flipping them halfway through the cooking time.
- Once they are done, remove the sweet potato fries from the air fryer and serve them hot.
Recipe 2: Air Fryer Sweet Potato Chips
If you’re in the mood for something a little lighter than fries, these air fryer sweet potato chips are a perfect snack. They are crispy, flavorful, and healthy.
Ingredients:
- 1 large sweet potato, thinly sliced
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Directions:
- Preheat your air fryer to 375°F.
- In a large bowl, toss the sweet potato slices with olive oil, salt, and black pepper until they are evenly coated.
- Place the sweet potato slices in the air fryer basket, making sure they are in a single layer.
- Cook the sweet potato chips for 8-10 minutes, flipping them halfway through the cooking time.
- Once they are done, remove the sweet potato chips from the air fryer and serve them hot.
Recipe 3: Air Fryer Sweet Potato Wedges
These sweet potato wedges are a tasty and healthy side dish that goes well with any meal.
Ingredients:
- 2 large sweet potatoes, cut into wedges
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Directions:
- Preheat your air fryer to 400°F.
- In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper until they are evenly coated.
- Place the sweet potato wedges in the air fryer basket, making sure they are in a single layer.
- Cook the sweet potato wedges for 15-20 minutes, flipping them halfway through the cooking time.
- Once they are done, remove the sweet potato
