Air Fryer Buffalo Chicken Tenders are a mouthwatering twist on a classic favorite, combining the spicy kick of Buffalo sauce with the crispy texture of fried chicken, all while being healthier and quicker to prepare.
This dish has gained immense popularity among home cooks and busy individuals alike, thanks to the air fryer’s ability to create crispy, golden-brown tenders without the excess oil. In this article, we’ll explore the benefits of using an air fryer, provide a detailed recipe, and share tips for perfecting your Buffalo chicken tenders.
Why Choose Air Fryer Buffalo Chicken Tenders?
Air fryers have revolutionized the way we cook, making it easier to enjoy our favorite fried foods without the guilt. Here are some practical benefits of using an air fryer for Buffalo chicken tenders:
Healthier Cooking: Air fryers use significantly less oil than traditional frying methods, reducing the overall fat and calorie content of your meal.
Quicker Preparation: With an air fryer, you can have your Buffalo chicken tenders ready in about 30 minutes, making it a perfect option for busy weeknights.
Crispy Texture: The air fryer circulates hot air around the food, creating a crispy exterior while keeping the inside juicy and tender.
Recipe: Air Fryer Buffalo Chicken Tenders
Ingredients
To make these delicious Air Fryer Buffalo Chicken Tenders, you will need the following ingredients:
1 pound of chicken tenders
1 cup of buttermilk
1 cup of all-purpose flour
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1 cup of Buffalo sauce (store-bought or homemade)
Cooking spray
Preparation Time
Prep Time: 15 minutes
Marinating Time: 30 minutes (optional)
Cooking Time: 12-15 minutes
Total Time: 57-60 minutes
Serving Size: 4 servings
Cooking Instructions
Marinate the Chicken: In a bowl, combine the chicken tenders and buttermilk. Cover and refrigerate for at least 30 minutes to tenderize the chicken and enhance flavor.
Prepare the Coating: In a separate bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
Coat the Chicken: Remove the chicken from the buttermilk and let the excess drip off. Dredge each tender in the flour mixture, ensuring they are well-coated. Shake off any excess flour.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Air Fry the Tenders: Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer in the basket, making sure they are not overcrowded. Spray the tops of the tenders with a little more cooking spray.
Cook: Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Toss in Buffalo Sauce: Once cooked, transfer the tenders to a large bowl and pour the Buffalo sauce over them. Toss to coat evenly.
Serve: Enjoy your Air Fryer Buffalo Chicken Tenders hot, with your favorite dipping sauces or sides!
Tips for Perfecting Your Buffalo Chicken Tenders
Flavor Variations: Experiment with different seasonings in the flour mixture, such as cayenne pepper for extra heat or Italian herbs for a different flavor profile.
Storage Instructions: Store any leftover tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain their crispiness.
Serving Suggestions: Pair your Buffalo chicken tenders with celery sticks, carrot sticks, and a side of ranch or blue cheese dressing for dipping. They also make a great addition to salads or wraps!
Conclusion
Air Fryer Buffalo Chicken Tenders are not only a healthier alternative to traditional fried chicken but also a quick and easy meal that the whole family will love. With their crispy texture and spicy flavor, they make for a perfect snack or main dish. We encourage you to try this recipe and share your results with friends and family. Happy cooking!
