Delicious Air Fryer Lemon Garlic Herb Salmon Recipe for Whole 30
Are you searching for a delightful and nutritious dish that aligns perfectly with your Whole 30 dietary goals? Look no further than this fantastic Air Fryer Lemon Garlic Herb Salmon recipe. Packed with flavor and nutrients, this dish will satisfy your taste buds while keeping you on track with your healthy eating plan.
Health Benefits of Salmon for Whole 30 Diet
Salmon is renowned for its numerous health benefits, especially when following the Whole 30 diet. Rich in omega-3 fatty acids, protein, and essential vitamins and minerals, salmon offers a myriad of advantages for overall well-being. Incorporating salmon into your Whole 30 meal plan can support heart health, brain function, and even aid in weight management.
Fresh Ingredients for Flavorful Results
To create this mouthwatering Air Fryer Lemon Garlic Herb Salmon, you’ll need the following fresh ingredients:
- Fresh salmon fillets
- Lemon zest and juice
- Minced garlic
- Chopped fresh herbs (such as parsley, dill, or thyme)
- Olive oil
- Salt and pepper
Simple Preparation Steps
- Prep the Salmon: Begin by patting the salmon fillets dry with paper towels to remove any excess moisture. This step ensures that the salmon achieves a crispy exterior when cooked in the air fryer.
- Season with Flavor: In a small bowl, combine the lemon zest, minced garlic, chopped herbs, olive oil, salt, and pepper to create a flavorful marinade. Rub the marinade generously over the salmon fillets, ensuring that each piece is evenly coated.
- Air Fryer Cooking: Preheat your air fryer to the recommended temperature for seafood. Once preheated, carefully place the seasoned salmon fillets into the air fryer basket, ensuring they are not overcrowded. Cook the salmon for approximately 10-12 minutes, or until the fillets are cooked through and the exterior is golden brown and crispy.
- Serve and Enjoy: Once cooked, remove the salmon from the air fryer and transfer it to a serving platter. Garnish with additional fresh herbs and lemon slices for an extra burst of flavor. Serve alongside your favorite Whole 30-approved sides, such as roasted vegetables or cauliflower rice, for a complete and nutritious meal.
Conclusion
With its vibrant flavors and healthful ingredients, this Air Fryer Lemon Garlic Herb Salmon recipe is sure to become a staple in your Whole 30 meal rotation. By incorporating fresh ingredients and simple cooking techniques, you can enjoy a delicious and satisfying dish that supports your dietary goals. Try this recipe today and experience the joy of wholesome eating with every bite!
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Air Fryer Salmon With Lemon And Herbs
This salmon recipe is covered with a delicious lemon, garlic, and herb crust, which keeps the salmon nice and juicy.
Ingredients
- 4 salmon fillets, about 6 oz each
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs, dill, parsley, or basil, finely chopped1 teaspoon Salt, to taste
- 1/2 teaspoon black pepper, teaspoon
- Lemon zest, optional, for extra flavor
- Lemon wedges, for serving
Instructions
- Marinate the Salmon: In a bowl, whisk together olive oil, lemon juice, minced garlic, and chopped herbs. Season with salt and pepper. Place salmon in a shallow dish and pour the marinade over it, ensuring all sides are coated. Marinate in the refrigerator for 30 minutes to 2 hours.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare the Basket: Lightly grease the air fryer basket with oil or non-stick spray.
- Cook the Salmon: Place the marinated salmon fillets in the air fryer basket. Cook for 7-10 minutes, depending on the thickness of the fillets, until salmon is cooked through and flakes easily.
- Rest and Serve: Remove the salmon from the air fryer and let it rest for a few minutes. Serve with a sprinkle of fresh herbs and lemon wedges on the side.
Notes
- Do not overcrowd the air fryer basket to ensure even cooking.
- Adjust cooking time based on the thickness of the salmon fillets.
- For an extra zesty flavor, add some lemon zest to the marinade.
