In the past couple of decades, mindfulness has become prominent in western culture. …
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As you go through life, you’ll have plenty of chances to keep it …
15 Quotes That Remind Us Why We Should Keep It Real
If you have a few extra pounds you want to lose, you’ve probably …
Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing
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Everyone knows that exercise is beneficial, but not everyone knows why walking is …
10 Reasons to Try Walking for Weight Loss (and 10 Tips to Get Started)
New research disproves the myth that “men don’t cry,” showing they shed tears …
Researchers Reveal How Often Men Cry (More Than You Might Think)
Positive thinking can improve your life in more ways than you likely realize. …
When You Think Positive Here Are 15 Good Things That Can Happen
Silencing your inner critic is essential to discovering your inner self. When you …
13 Ways to Discover Your Inner Self (And Silence Your Inner Critic)
New research shows that hydropanels could provide clean drinking water to parched communities …
Research Reveals How Hydropanels Could Deliver Safe Water to Everyone
As you grew up, your parents instilled proper manners like saying “please,” “thank …
Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety
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