Delicious Air Fryer Sweet Potato Wedges Recipe
If you’re seeking a tasty and healthy snack or side dish, look no further than air fryer sweet potato wedges. Air frying sweet potatoes is a fantastic way to achieve a crispy exterior while maintaining a tender interior without the need for excessive oil. Not only are these sweet potato wedges delicious, but they’re also packed with nutrients like vitamins A and C, fiber, and potassium, making them a guilt-free indulgence. Follow this simple recipe to create perfectly cooked sweet potato wedges that are sure to please your taste buds.
Crispy Air Fryer Sweet Potato Wedges
Ingredients:
- 2 large sweet potatoes, scrubbed and cut into wedges
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Sweet Potatoes: While the air fryer is preheating, scrub the sweet potatoes thoroughly and cut them into evenly-sized wedges.
- Season the Wedges: In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Air Fry: Once the air fryer is preheated, arrange the seasoned sweet potato wedges in a single layer in the air fryer basket, ensuring they’re not overcrowded.
- Cook: Air fry the sweet potato wedges at 400°F (200°C) for 15-20 minutes, flipping halfway through the cooking time, until they’re golden brown and crispy on the outside and tender on the inside.
- Serve: Once cooked, remove the sweet potato wedges from the air fryer and serve immediately with your favorite dipping sauce or enjoy them on their own.
Health Benefits of Sweet Potatoes
Sweet potatoes are not only delicious but also offer an array of health benefits:
1. Rich in Nutrients:
Sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber, which are vital for overall health and well-being.
2. Antioxidant Properties:
The vibrant orange color of sweet potatoes is due to the presence of beta-carotene, a powerful antioxidant that helps protect the body from free radical damage and reduce the risk of chronic diseases.
3. Promotes Gut Health:
The high fiber content in sweet potatoes supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
4. Regulates Blood Sugar Levels:
Despite their sweet taste, sweet potatoes have a low glycemic index, meaning they’re less likely to cause spikes in blood sugar levels, making them suitable for individuals with diabetes or those watching their blood sugar levels.
5. Supports Immune Function:
The abundance of vitamin C in sweet potatoes helps bolster the immune system, making them an excellent addition to your diet, especially during cold and flu season.
Incorporating air fryer sweet potato wedges into your meal rotation is a delicious and nutritious way to enjoy this versatile root vegetable. Whether served as a snack, side dish, or part of a main course, these crispy sweet potato wedges are sure to become a family favorite. So fire up your air fryer and indulge in this guilt-free treat today!
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AIR FRYER SWEET POTATO WEDGES
Description
Air Fryer Sweet Potato Wedges is the perfect side! They have a crispy exterior and come out beautifully golden brown every time.
Ingredients
- 2 medium sweet potatoes
- 1 Tablespoon olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon smoked paprika
- ¼ teaspoon ground cinnamon
- ½ teaspoon garlic powder
Instructions
- Preheat your air fryer to 350 degrees F for 5 minutes.
- Rinse sweet potatoes in water and let them air dry or pat them dry with a paper towel.
- Use a sharp knife and slice the ends of each sweet potato.
- Cut them into similar-sized wedges (lengthwise) so they cook evenly, and place them in a medium-sized mixing bowl.
- Combine salt, pepper, paprika, cinnamon, and garlic powder into a seasoning mix in a separate medium bowl.
- Pour olive oil over the wedges and toss them to lightly coat.
- Pour seasoning blend over the wedges and toss them together to coat evenly.
- Arrange sweet potatoes in a single layer in the air fryer basket. Make sure wedges are not touching. You may need to cook wedges in batches depending on how many you make.
- Air fry sweet potato wedges at 350 degrees F for 8 minutes, tossing the wedges halfway through the cooking process.
- Serve these sweet wedges while hot.
Notes
Optional Favorite Dipping Sauce: Fry sauce, ranch dressing, honey mustard, pesto sauce, barbecue sauce or spicy miso sauce.
Optional Favorite Spices: Cayenne pepper, everything bagel seasoning, warm spices (nutmeg and pumpkin spice), Cajun seasoning or curry powder.
Substitutions: Avocado oil, vegetable oil, refined coconut oil or canola oil.
NOTE: I make this recipe in my basket style Cosori 5.8 qt. air fryer. Depending on your air fryer, size and wattages, the cooking time may need to be adjusted 1-2 minutes.
