Delicious and Crispy Air Fryer Sesame Cauliflower Wings
Are you looking for a healthier alternative to traditional chicken wings? Look no further than these mouthwatering Air Fryer Sesame Cauliflower Wings! Packed with flavor and crispiness, these cauliflower wings are sure to become a favorite in your household.
Health Benefits of Cauliflower
Cauliflower is a cruciferous vegetable that is not only delicious but also incredibly nutritious. It is low in calories and carbohydrates, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cauliflower is rich in vitamins and minerals, including vitamin C, vitamin K, and folate, which are essential for overall health and well-being.
Recipe for Air Fryer Sesame Cauliflower Wings
Ingredients:
- 1 head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened almond milk
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup breadcrumbs
- 1/4 cup sesame seeds
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
- Sriracha mayo or your favorite dipping sauce
Instructions:
Step 1: Prepare the Cauliflower
- Preheat your air fryer to 375°F (190°C).
- Cut the cauliflower into bite-sized florets, ensuring they are all similar in size for even cooking.
Step 2: Prepare the Batter
- In a bowl, whisk together the all-purpose flour, almond milk, garlic powder, salt, and black pepper until smooth.
- In a separate bowl, combine the breadcrumbs and sesame seeds.
Step 3: Coat the Cauliflower
- Dip each cauliflower floret into the batter, making sure it is evenly coated.
- Then, roll the cauliflower in the breadcrumb and sesame seed mixture, pressing gently to adhere.
Step 4: Air Fry the Cauliflower
- Place the coated cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded.
- Air fry for 15-20 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
Step 5: Serve and Enjoy
- Once the cauliflower wings are cooked to perfection, remove them from the air fryer and transfer to a serving plate.
- Garnish with chopped green onions and additional sesame seeds for extra flavor and crunch.
- Serve with sriracha mayo or your favorite dipping sauce on the side.
Conclusion
These Air Fryer Sesame Cauliflower Wings are the perfect combination of crispy, flavorful, and healthy. Whether you’re serving them as an appetizer for game day or enjoying them as a tasty snack, they are sure to satisfy your cravings without any guilt. Give this recipe a try and discover just how delicious cauliflower can be!
