Passive life, junk food, and more stress is a perfect recipe for disaster. However, most of us rely on this recipe because we have no other way of carrying out our lives. We wake up every day just to go to the office, however, when we come back we do not have enough time to cook and that’s where the cheap takeaway comes in handy. These ready-made food items are high in sodium and other buffers which increase the shelf life of the food but have a very bad effect on the body. On the contrary, if we look at our passive lifestyle, we will see that we are mostly surrounded by heavy machinery that only helps in our daily workload, however, if we look at the details, we will be able to see that since we are relying highly on machines we are losing the effortless mobility that we all need in our lives. As human beings, our body can only function properly if it has enough flexibility. This means when the body loses its flexibility, we get prone to injury, fatigue, and stress. To make sure the body gains back flexibility, you need to keep the body moving. Easy running exercise, stretching and overall muscle stretching exercises are very important. A simple full-body stretching exercise will just take around 10 minutes each day. However, the benefit of these 10 minutes teaching exercises will keep your physical fitness and mental wellbeing on track.
For beginners who are still trying to figure out the best stretching exercises, we have listed down easy exercises that you can perform at home. Apart from this, we have also mentioned some of the benefits that will convince you to start your stretching routine from today. You can use these exercises within a workout or you can use these exercises in the warm-up session.
How Flexibility Can Help You Change Your Life
We all know that in our daily life if our body has enough flexibility, we can perform every task with more ease. Stretching is a functional exercise that helps with lifting weight as well as performing daily life tasks. This includes running, jumping, handling grocery bags, walking, and even standing for a few hours while you do the dishes. In most cases, people get tired very easily as they perform simple tasks, in this case, you need to rely on stretching. As your body will gain flexibility, you will notice that your strength and endurance have also increased. Some of the ways stretching will change your life includes:
Reduce the Chance of Injury
Our body has a limit of withstanding high physical stress. In some cases, when the body loses muscle balance, a simple physical activity results in the form of injury. With the help of stretching, you can help the body gain back the flexibility as well as the balance that it requires to work properly. You will be able to work without the fear of any injury.
Make Everything Effortless and Pain-Free
We have seen that as we try to lift something, our muscles retaliate in the form of stress and pain. With the help of stretching, your muscle will open up and when the weight will stretch it up, the muscle will have enough space ready. With less tense muscle, you will not have pains, cramps, and aches.
One of the biggest issues that everyone reports are bad posture. Most of us work in front of the screen and this makes us slouch. With the help of stretching the tense muscle at the back will be able to gain back flexibility and your posture will improve.
Mental Health Improvement
With the help of stretching your body will feel relaxed and this will eventually impact the mind. Overall, you will not only see the benefits in your body, but it will also improve your mood.
Improve Strength and Endurance
Most people keep complaining that they get tired very easily. Our body is not ready to balance our weight for a long time, however, with the help of stretching, body posture improves and strength and endurance also improves. Eventually, you will be able to work for long hours without getting tired.
We see that most people feel stress in their bodies even when they perform regular activities. With the help of stretching, your body will be able to perform better and everything will become more effortless.
Top Five Exercises for Stretching
Yoga will help you with improving your posture, helping your muscles open up, and reducing the chance of injury.
This helps with improving flexibility in your back especially your legs and vertebral column. You don’t need any equipment, you just need to stand up straight, lift your hand above your head, and slowly try to go down and touch your toes.
Knee Spinal Twist
For this, you need to lie down and bend both knees and keep them at one side. Then stretch your upper body on the other side. Now you can change your position by taking your lower body on the right and your upper body on the left side.
Stand straight and then try to touch your right toe with your left hand and bring it back to its initial position. Repeat at least 3 times and then start again.
The Russian twist is a very easy exercise, you just need to lie down and bend your knees as you sit up. Now try to touch both hands on the right and then do the same with the left.
To sum it all up, it is safe to say that stretching is one of the most functional exercises. It will not only help you perform your exercises in a better way, but it will also help you in reducing the chance of injury. Overall, when you lift something, your muscle stretches along with the object that you are carrying. If the muscle is not flexible enough, this will put stress on your arm and you will feel the tug. Eventually, this results in cramps, and in some cases, this can induce injury. An easy way to avoid this is by stretching and your muscle will have enough flexibility to lift heavy objects even without feeling stress on the body. Everything becomes effortless and the body adapts to an easy way of working.